Academy offers chance for youngsters to get fitter

Born To RunA sports performance academy has been set up in Keighley aimed at youngsters aged 11-17.
Born To Run Performance Fitness runs a training programme for individuals and teams and uses the same methodology and intensity used by professional footballers to support and prepare them for future in the game.
The academy is based in The Clock Tower at Dalton Mills and will help youngsters improve their performance to gain that all-important edge over the competition.
That competition might be in the way of another team or against a fellow teammate fighting for the same position.
Training also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at training can improve their overall performance.
Players work in small groups with coaches to ensure training is done correctly and efficiently.
The cost is £6 per person and the child-friendly gym sessions focus on improving strength, endurance and speed, which are crucial for success.
Attending the sessions on a weekly basis will also help to reduce the risk of injuries.
For more details, call 01535 600517, visit www.borntorunfitness.uk or email info@borntorunfitness.uk

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